Weight and See with the Gym and Tonic Health Club. - There is only one way, and it's this way! Have fun!

There is only one way, and it's this way! Have fun!

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GYM-FIT EASTER BUNNIES...

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NEW GYM

It's all going ahead, full steam team, and I need you all on board like never before. All classes will be re-scheduled, and lots of new ones added in. 8 parking spaces avalable (gym members have full priority); it's going to be a health centre of excellence but also, great FUN! If you know of anyone who

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Created by cat Lawford Jul 3, 2009 at 5:05am. Last updated by cat Lawford Jul 3.

Lay us a gauntlet.

Do you have a challenge you've been dying to achieve? A goal that needs nailing? Do you need support in your endeavour? Go to our brand new group "Lay us a gauntlet", and place your challenge there. It can be anything - To stop spending, To clear out the shed, To tole the bathroom, to avoid alcohol, (or decrease

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Created by cat Lawford Jun 6, 2009 at 6:35pm. Last updated by cat Lawford Jun 6.

Notes Home

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Created by cat Lawford May 11, 2009 at 3:52pm. Last updated by cat Lawford May 11.

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Joe after Run Hun!

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Joe before Run Hun!

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Latest Activity

Maggie and CHARLOTTE WALL joined cat Lawford's group57 minutes ago

Weight & See 10 week email course

Use this space for smaller comments/testimonials on the course as we go. Use the forum for the bigger stuff!

cat Lawford replied to cat Lawford's discussion 'BRAND NEW GYM!'3 hours ago

Have a look at this flow chart - it should be easier to get than my written stuff.

cat Lawford replied to cat Lawford's discussion 'BRAND NEW GYM!'5 hours ago

All good ideas, and thanks for taking the time to read it all! - yes the members know what it means - they currently lose a session if they don't turn up, or if they cancel, but don't let me know before 12 noon the day before. Th system is in plac...

Olivia Lybbe-Simms replied to cat Lawford's discussion 'BRAND NEW GYM!'6 hours ago

Was it a typo, Auction Rooms to Action Rooms? Perhaps you could do something witty with it. The plan looks great. I too had my doubts about the willow screens - are they going to look battered and drop bits quite quickly? Didn't understand about n...

cat Lawford replied to cat Lawford's discussion 'BRAND NEW GYM!'22 hours ago

Thanks Kate - yes - I am a perfectionist though - I wanna get it right NOW! Need to do the Daily charts for it now - with sudio space included. Funily enough - with the present Gym it was the paper work that took the longest to nail - forget progr...

Kate Walker replied to cat Lawford's discussion 'BRAND NEW GYM!'22 hours ago

Cat...it looks good and fair...you have to remember it is a business..The plan of the new gym looks fab...a swamp room!!!! There is always going to be the people you have difficulty in accommodating or similar problems associated with trying to ge...

cat Lawford commented on cat Lawford's group 'Lay us a Gauntlet!'23 hours ago

Or click / copy and paste here: http://weightandsee.ning.com/forum/topics/brand-new-gym?page=1&commentId=2484333%3AComment%3A9565&x=1#2484333Comment9565

cat Lawford commented on cat Lawford's group 'Lay us a Gauntlet!'23 hours ago

Its up there Kate - go to the main page and click on link there!

Kate Walker commented on cat Lawford's group 'Lay us a Gauntlet!'23 hours ago

ok I am waiting, just having a relaxing few hours and chilling out for a bit....! Will chack in a bit! It si called feedback...and no worries!!!

cat Lawford replied to cat Lawford's discussion 'BRAND NEW GYM!'23 hours ago

HONESTLY - I have spent the whole day working on this and typing it all out. I need feedback!! Help me!! To anyone who is kind enough to look this over you need to know the OLD system. It worked at the previous small gym, but is less necesary now...

cat Lawford commented on cat Lawford's group 'Lay us a Gauntlet!'23 hours ago

Wait there Kate - am nearly attaching fees etc (assuming you have time to look here - bit damn cheeky!) Love the Marva plans - she will too.

Kate Walker commented on cat Lawford's group 'Lay us a Gauntlet!'23 hours ago

Hi Cat...yes I will...I thought of doing a structured regime...with Marva..i.e. walk at comfortable pace for x amount of time and then pick up the pace for x amount of time for her...still trying to work it out and then i will email her...will do ...

cat Lawford commented on cat Lawford's group 'Lay us a Gauntlet!'23 hours ago

So proud of you I am bursting. Have you/will you set something up with Marva yet? An ace idea right here! (lay her a gauntlet). I too, have been a very good girl Kate! The only time I was 'bad'' was last week when I HAD to do it (only a couple of ...

Kate Walker commented on cat Lawford's group 'Lay us a Gauntlet!'yesterday

Ok Cat...achieved 31 days without chocolate....on top of that have had no biscuits and junk food...and so little cake and crisps it is not worth even mentioning. .I have surprised myself on this achievement...and although there is no proof..I woul...

Katherine Harberd left a comment for cat Lawfordyesterday

Tom Bold left a comment for cat Lawfordyesterday

Michelle Hawes, Katherine Harberd and Sean Ryan joined Weight and See with the Gym and Tonic Health Club. on Friday

cat Lawford replied to Olivia Lybbe-Simms's discussion 'Candida'on Friday

WOW - I did a seminar recently as some of you know and already we identified one lady as very probably suffering from it, and another who has done the spit test (positive), and is now on her way: wading through all the research she can muster on C...

cat Lawford replied to cat Lawford's discussion 'BRAND NEW GYM!'on Friday

Latest on developments: Ordered/paid for carpet for weights area, steam cabinet is waiting to be delivered, air hockey, coffee machine, am spending every spare hour packing up old gym. I cannot believe how much rubbish is in the cellar and even on...

Barbara replied to cat Lawford's discussion 'TESTIMONIALS.'on Thursday

Hi Cat! As you know I'm on week 2 and have lost 2 pounds already, I really feel better drinking more water and have reduced the coffee a little! I quite like redbush tea. As one gets older it gets harder to change one's habits and I can see this i...