Weight and See at the Gym and Tonic Health Club.

There is only one way, and it's this way! Have fun!

Welcome to the home of Weight & See. Everything you need is here to live life to your absolutley best potential. Our doors are open!

Notes

GYM TIMETABLE

Updated: 29.01.2012
For the TIMETABLE FOR 2012 follow:

this link

For a visual timetable - easy to read go here (this will direct you to the Gym and Tonic site)

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Created by cat Lawford Apr 16, 2010 at 1:14am. Last updated by cat Lawford on Sunday.

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cat Lawford left a comment for jacqueline lesley keylock
Re Louis - are you flirting Jack?!?! (he is in Oxford nowadays but he is also one of my favorite young people (and I totally respect his desire to be as fit as he can be) Not to mention HE IS A FANTASTIC dancer and that is always cool by me!!
21 hours ago
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cat Lawford replied to cat Lawford's discussion 'YOUR BCA READINGS - and thoughts on this'
You are playing this just fine CP - as it IS staggered (especially compared to the actual Weight & See programme which throws you right in! Don't worry too much about weight/fat loss - but I am delighted to see you feel better as this (to…
21 hours ago
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Blog posts by Louis Provis 21 hours ago
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CP replied to cat Lawford's discussion 'YOUR BCA READINGS - and thoughts on this'
Arghhh!! Just wrote a reply which then somehow deleted itself!! So here's the second attempt... I am not the most regular contributor to the site but I have been keeping up with all of Cats immense info. I know all of this is important, and it…
23 hours ago
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jacqueline lesley keylock left a comment for cat Lawford
Who is Louis provis and what days does he use the gym?
yesterday
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Louis Provis commented on Louis Provis's blog post 'Gymblog 27/1/2012'
It's bad of me, but my rest times are fairly arbitrary; I'm never there with a stop-watch. If I'm training for cutting or pump, then short rest periods... then medium rests for hypertrophy and long rests for strength training.Haha…
yesterday
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cat Lawford commented on Louis Provis's blog post 'Gymblog 30/1/2012'
When you are doing this kind of work (I did a tough one for a month) you get kinda TIRED of eating!! But your instincts would be totally spot on!! Keep em coming Louis - I have already had some comments at the gym over your bod on here!!  
yesterday
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Catriona Emmett replied to cat Lawford's discussion 'Task 4'
Thanks Cat - have done this tonight. Has been a big year of change for me moving to this part of the world; makes me realise how much am enoying it and how it has sorted out a lot already. Finances not so happy! Will bring in this week. Cat E
yesterday
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Rachel Dudley replied to cat Lawford's discussion 'Hydration - a quick summary'
I have something right at last. lol.
Monday
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cat Lawford left a comment for marva
I am loving this photo here on your profile Marva !
Monday
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cat Lawford replied to cat Lawford's discussion 'Letter to my body'
Hey Marva - thanks hunny - you are always there for me!! YES - I look forward to reading YOUR letter to self. It is one probably the most powerful exercise I have ever done! It seems to have cemented something deep inside. I have made radical…
Monday
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marva replied to cat Lawford's discussion 'Letter to my body'
Hi Cat, Thank you for this gift.. I always love reading the things you write and this is wonderful to read. As always very inspiring.. You are such a strong and positive person. And someone with the patience of Job.. truly.. you…
Monday
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marva replied to cat Lawford's discussion 'Letter to my body'
This was amazing to read, Cheryl. Thank you for sharing. You are an inspiration..
Monday
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marva replied to cat Lawford's discussion 'Task 2 - all you need to discuss on this session is HERE!'
Hi Thanks for your patience , Cat. I thought I'd be able to get back in sooner but that cold really hit me hard and combined with the grieving after my sis passed away, it was all a bit much. But finally brought in my headshot!…
Monday
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cat Lawford replied to cat Lawford's discussion 'Task 4'
That is enough for now! Task 5 will involve you writig your own constitution!  And a few more tweaks to your nutrition! In the meantime - get onto this wheel and diary!
Sunday
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cat Lawford replied to cat Lawford's discussion 'Task 4'
Hers is a template in word of the W.O.L!
Sunday

THE DEFINITIVE NUTRITIONAL COURSE: If YOU'D like the W&S 4 week e-course get it here! Just £23.00, this includes all recipes, the super-structure to follow and free help and access here on this site, simply click the button below:



Or if you'd like the jammed packed long version with all you'd ever need for complete success which includes all the recipes, and background information as to WHY we need to do what is advised get this, and access to this site included forever for £97.00 click below (Paypal and cards)

Blog Posts

marva

Gluten free bread in da house!

Posted by marva on October 27, 2011 at 11:06pm — 3 Comments

Clare Williams

Clare's 1st post

Posted by Clare Williams on March 10, 2011 at 4:27pm — 15 Comments

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cat Lawford

MENOPAUSE LADES!! and expanding waistlines 10 Replies

Started by cat Lawford in LIFESTYLE. Last reply by cat Lawford Mar 18, 2011.

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