Weight and See with the Gym and Tonic Health Club. - There is only one way, and it's this way! Have fun!

There is only one way, and it's this way! Have fun!

Notes

SESSIONS TIMETABLE

This is what we have lined up for you so far - and there will be lots more to come:

Note: You do not have to be a member of anything to do these drop-in classes!! (only for the GYM)

Mon: 9.30-11 Yoga with Emma, 6-7 p.m

… Continue

Created by cat Lawford Jul 22, 2009 at 1:32am. Last updated by cat Lawford 18 hours ago.

Notes Home

Welcome! To view all notes, click here. Continue

Created by cat Lawford May 11, 2009 at 3:52pm. Last updated by cat Lawford May 11.

View All

Welcome to the home of Weight & See. Everything you need is here to live life to your absolutley best potential. Our doors are open!

Groups

GYM-FIT EASTER BUNNIES...

39 members

View All

Videos

G&T's Health Club 17/10/09

Added by cat Lawford
Day after Open Day Part 2

Added by cat Lawford
Day after Open Day PART ONE

Added by cat Lawford

Members

View All

Birthdays

There are no birthdays today

Photos

Loading…

Events

November 27

Friday

G&T's XMAS DINNER

November 27, 2009 from 8pm to 11pm – The Three Tuns,

January 15

Friday

700 MEMBERS PARTY!

January 15, 2010 all day – Brecon

Latest Activity

cat Lawford replied to cat Lawford's discussion 'STEAMY SUNDAYS! Call 01497 822995'

This is all good to know Marva -Do try what i suggested - very powerful! See you next Sunday. Always pleased to help - especially to those who acknowledge and appreciate the benefits. X

2 hours ago

marva replied to cat Lawford's discussion 'STEAMY SUNDAYS! Call 01497 822995'

Hi Cat, Thanks for the steam/massage sunday morning break. I think Darren is fabulous. If more peopel sign up for the Sunday steam and massage I would be happy to provide coffee cake for the chat afterwords. So let me know and I'll prepare one the...

7 hours ago

marva just checking in

7 hours ago

marva is attending cat Lawford's event

700 MEMBERS PARTY! at Brecon

January 15, 2010 all day

I CAN'T SAY EXACTLY WHEN as I need the 700 but I am only 8 away and I think it is rather a landmark event!! PLUS we need an excuse to party! So we'll do our usual gorgeous night out. Off to Brecon Theatre then into the Tipple and Tiffin al fresco ...

7 hours ago

marva and vicki are attending cat Lawford's event

G&T's XMAS DINNER at The Three Tuns,

November 27, 2009 from 8pm to 11pm

It is here again folks and we always have a ball. Having a change of venue this year so we're off to the Three Tuns with maitre'd Jo as our host! I am going to ensure (as always) that we have the best possible time - with a surprise thrown in this...

7 hours ago

Dax Moy, Claire Robinson, Jozsef Balogh and 3 more were featured

yesterday

cat Lawford commented on cat Lawford's event 'G&T's XMAS DINNER'

My little buddy is IN! Got 2 more at the gym (only advertised yesterday), so that makes room for 31 and they will go!

yesterday

Nick Price is attending cat Lawford's event

G&T's XMAS DINNER at The Three Tuns,

November 27, 2009 from 8pm to 11pm

yesterday

Nick Price is attending cat Lawford's event

700 MEMBERS PARTY! at Brecon

January 15, 2010 all day

yesterday

cat Lawford commented on cat Lawford's group 'PERSONAL TRAINING CLIENTS'

Ok. See you as booked kate!

on Thursday

Kate Walker commented on cat Lawford's group 'PERSONAL TRAINING CLIENTS'

Motivation and re-motivation!!!! I'm planning to get back on track...I have to as I felt so good before and I thought a PT session or a re-assessment would be beneficial to push me to re-motivate me!!! I think it is mre toning exercises that I nee...

on Thursday

cat Lawford added a group

EVIL GROUP WORKOUTS

Oh yes. Be those scared people. This is to recall the most troublesome and evil workouts that give the most severe pain only. It might be from a circuits class, boxercise, Tabata sessions at the gym, or when I feel like making you suffer. Badly.

November 1

cat Lawford added a discussion

10% EVIL!!

I did a course today with Paul Mort - the North's leading fat loss expert, and he is lovely. I had a VERY stressy time as the car showed a new light today which I ascertained was the radiator needing water so I had to go MILES out of my way and ev...

November 1

madge reynolds is now a member of Weight and See with the Gym and Tonic Health Club.

Welcome Them!

October 28

Jozsef Balogh updated their profile photo

October 28

cat Lawford commented on cat Lawford's group 'CIRCUITS'

Whoar! 3rd week in a row of an 11 station circuits but I love to prove that with the same routine you can totally NOT GET BORED as I'll change the format every week. What I also love is that my clients know the exercise so can just get stuck in! S...

October 27

marva replied to cat Lawford's discussion 'STEAMY SUNDAYS! Call 01497 822995'

Hi Cat, I just want to thank you for the fantastic Sunday Steam and Massage experience. The steam has really helped with my sinuses after the flu and the back massage helped me relax .. I'm sure my mood was much better afterwards.. actually just t...

October 25

cat Lawford added a group

Good good good vibrations!!

Well the new vibro plate is going down a storm and I love it for (more than anything else) re-hab. Without it I would have 3 ladies who could only do upper body exercise only and 1 chap who was on brink of giving up anything involving grip. Enjoy!

October 24