Weight and See with the Gym and Tonic Health Club.

There is only one way, and it's this way! Have fun!

Notes

SESSIONS TIMETABLE

This is what we have lined up for you so far - and there will be lots more to come:


Note: You do not have to be a member of anything to do these drop-in classes!! (only for the GYM)


Mon: 9.30-11 Yoga with Emma,      6-7 p.m

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Created by cat Lawford Jul 22, 2009 at 1:32am. Last updated by cat Lawford 18 hours ago.

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Created by cat Lawford May 11, 2009 at 3:52pm. Last updated by cat Lawford May 11.

Welcome to the home of Weight & See. Everything you need is here to live life to your absolutley best potential. Our doors are open!

Members

  • marva
  • Dax Moy
  • Claire Robinson
  • Jozsef Balogh
  • Jenn Belden
  • Lisa May Blake
  • Marcia Middleton Jones
  • Stacy Seabourne

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Latest Activity

This is all good to know Marva -Do try what i suggested - very powerful! See you next Sunday. Always pleased to help - especially to those who acknowledge and appreciate the benefits. X
2 hours ago
Hi Cat, Thanks for the steam/massage sunday morning break. I think Darren is fabulous. If more peopel sign up for the Sunday steam and massage I would be happy to provide coffee cake for the chat afterwords. So let me know and I'll prepare one the...
7 hours ago
marva just checking in
7 hours ago
marva is attending cat Lawford's event
January 15, 2010 all day
I CAN'T SAY EXACTLY WHEN as I need the 700 but I am only 8 away and I think it is rather a landmark event!! PLUS we need an excuse to party! So we'll do our usual gorgeous night out. Off to Brecon Theatre then into the Tipple and Tiffin al fresco ...
7 hours ago
marva and vicki are attending cat Lawford's event
G&T's XMAS DINNER at The Three Tuns,
November 27, 2009 from 8pm to 11pm
It is here again folks and we always have a ball. Having a change of venue this year so we're off to the Three Tuns with maitre'd Jo as our host! I am going to ensure (as always) that we have the best possible time - with a surprise thrown in this...
7 hours ago
Dax Moy, Claire Robinson, Jozsef Balogh and 3 more were featured
yesterday
My little buddy is IN! Got 2 more at the gym (only advertised yesterday), so that makes room for 31 and they will go!
yesterday
Nick Price is attending cat Lawford's event
G&T's XMAS DINNER at The Three Tuns,
November 27, 2009 from 8pm to 11pm
It is here again folks and we always have a ball. Having a change of venue this year so we're off to the Three Tuns with maitre'd Jo as our host! I am going to ensure (as always) that we have the best possible time - with a surprise thrown in this...
yesterday
Nick Price is attending cat Lawford's event
January 15, 2010 all day
I CAN'T SAY EXACTLY WHEN as I need the 700 but I am only 8 away and I think it is rather a landmark event!! PLUS we need an excuse to party! So we'll do our usual gorgeous night out. Off to Brecon Theatre then into the Tipple and Tiffin al fresco ...
yesterday
Ok. See you as booked kate!
on Thursday
Motivation and re-motivation!!!! I'm planning to get back on track...I have to as I felt so good before and I thought a PT session or a re-assessment would be beneficial to push me to re-motivate me!!! I think it is mre toning exercises that I nee...
on Thursday
cat Lawford added a group
Oh yes. Be those scared people. This is to recall the most troublesome and evil workouts that give the most severe pain only. It might be from a circuits class, boxercise, Tabata sessions at the gym, or when I feel like making you suffer. Badly.
November 1
cat Lawford added a discussion
I did a course today with Paul Mort - the North's leading fat loss expert, and he is lovely. I had a VERY stressy time as the car showed a new light today which I ascertained was the radiator needing water so I had to go MILES out of my way and ev...
November 1
madge reynolds is now a member of Weight and See with the Gym and Tonic Health Club.
October 28
Jozsef Balogh updated their profile photo
October 28
Whoar! 3rd week in a row of an 11 station circuits but I love to prove that with the same routine you can totally NOT GET BORED as I'll change the format every week. What I also love is that my clients know the exercise so can just get stuck in! S...
October 27
Hi Cat, I just want to thank you for the fantastic Sunday Steam and Massage experience. The steam has really helped with my sinuses after the flu and the back massage helped me relax .. I'm sure my mood was much better afterwards.. actually just t...
October 25
cat Lawford added a group
Well the new vibro plate is going down a storm and I love it for (more than anything else) re-hab. Without it I would have 3 ladies who could only do upper body exercise only and 1 chap who was on brink of giving up anything involving grip. Enjoy!
October 24
THE BROWN ONES WITH THE CREAM HARD BIT ON TOP ARE DELICIOUS. TWO OF THEM ARE BETTER THAN LUNCH.
October 21
October 20

Forum

cat Lawford

STEAMY SUNDAYS! Call 01497 822995 9 Replies

Started by cat Lawford in G&T's at the Old AuctionRooms. Last reply by cat Lawford 2 hours ago.

Blog Posts

Sally Forwood

thoughts on weight and see so far

Posted by Sally Forwood on March 28, 2009 at 10:41am — 3 Comments

Tracey Cooper

Cat, what a guess!!!!!!

Posted by Tracey Cooper on August 28, 2009 at 2:56pm — 1 Comment

 
 

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